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the depression and bipolar

The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain

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Treat depression and bipolar disorder with an antidepressant lifestyle:
Strategies to feel energized, lift mood and stay focused
A sleep plan that doubles the effects of antidepressants
Mood stabilizing interventions for morning, day and night
Advanced treatment planning for insomnia
Reproducible handouts, worksheets and charts

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